THROWBACK THURSDAY… to when I was overtired, overweight and underwhelmed. I had lost my “oooomph” and quite honestly, I thought I was just destined to feel frumpy and overweight for the rest of my life. And I wasn’t even fourty yet. ☹️. Really, that is a very sad outlook to have. ☹️
But I was kidding myself. Nobody HAS TO stay stuck where they are. It’s all about choices and about having the right tools and support to help you. ❤️
Once I made up my mind that I was tired of being tired and feeling blah, that was the first step. Then I kept seeing photos of my coach in my newsfeed and finally curiousity got the best of me and I reached out to her. And when she filled me in on how everything was done at home and the amazing support and sense of community that her online groups provided, I figured, what did I have to lose….
Well I can tell you what I LOST…
❤️some weight
❤️my feeling of being dumpy and “blah”
❤️my irritability
And what I GAINED
❤️muscle tone ?
❤️confidence
❤️energy
❤️a new outlook on “growing old” ?
I used to feel uncomfortable posting these photos because I always feared that people would think I was posting them to brag. But, now I post them and I don’t worry because I’ve had so many people tell me that my posts and my photos have inspired them to make a change too. And THAT is why I do this. #changeisgood
So, if you’re feeling “stuck” and hopeless, remember that’s it’s a choice to stay put where you are. It only takes one decision to DECIDE that it’s time to MAKE A CHANGE ❤️
And if you want a little extra help or support, send me a message and I’d be happy to fill you in on the details and various options. There is never any pressure to commit. YOU need to be ready and if you’re not ready, that’s ok. But, we can still chat.
Much Love,
❤❤
