Growth Archives - Zita Dove Fitness

The Drama of Overwhelm

August 2, 2017August 5, 2017 zitadovefitness

⚙️OVERWHELM ⚙️….. who feels this emotion at times? ?? Admittedly, I am one to allow myself to get overwhelmed sometimes and get myself all worked up and feeling anxious. And usually when I take the time to look at things rationally, it was all for nothing. I read a book once that referred to it as “The Drama of Overwhelm”... Read More

Be The Change

July 8, 2017July 10, 2017 zitadovefitness

I am in love with my new necklace ❤️ and it is definitely a purchase that was meant to be. This morning before the kids and I headed off to the market, I was doing a video for the ladies in my accountability group about change…. Change is DIFFICULT. There is no doubt. And not everyone wants to change. And... Read More

What do you want to BE when you grow up?

June 2, 2017June 18, 2017 zitadovefitness

Since I started coaching, about a year and a half ago, I have really changed and grown and learned so much about myself that I never knew before. It’s like I didn’t realize that I was missing something from my life. Then when I started coaching and started peeling back the layers and continually reading books and doing personal development... Read More

Adulting

March 28, 2017June 18, 2017 zitadovefitness

Adulting can be fu%#ing hard!! ?? Stick with me here… this isn’t just me having a pity party (although admittedly I have done a bit of that the last few days), but this DOES have a positive spin and a happy ending ?? So this week has been hectic (OMG is it OnLy Tuesday?!). It’s year end at work and... Read More

The Secret

March 26, 2017June 18, 2017 zitadovefitness

I’m reading the book The Secret right now. Yes I know that most of the world read it when Oprah did about ten gazillion years ago! I’m a little behind the times sometimes ?? But I’m really enjoying it and thought I’d share a bit. It’s all about how the secret to a happy, fulfilling life all lies within the... Read More