Food Archives - Zita Dove Fitness

Work for it, don’t wish for it!!

July 25, 2017August 5, 2017 zitadovefitness

You don’t get the a$$ you want by sitting on it! ?? Oh yes I did just say that! ?? I know, I know, imma gonna get some eye rolls on this one ??. Like WHO does she think she is?! Well, here’s the deal… ?Do I think my a$$ is perfect? Hell no!! ?But do I like it a... Read More

Transformation Tuesday… NOT JUST about Weight Loss…

June 27, 2017July 1, 2017 zitadovefitness

I can’t even express the emotions I feel sharing this Transformation Tuesday story. THIS is the kind of story I’m talking about when I say that weight loss is just a happy side effect of the more important gains to health and LIFE ❤️? When this lovely lady joined my group in March, she had reached out to me because... Read More

Throwback Thursday #TBT

May 25, 2017June 18, 2017 zitadovefitness

THROWBACK THURSDAY… to when I was overtired, overweight and underwhelmed. I had lost my “oooomph” and quite honestly, I thought I was just destined to feel frumpy and overweight for the rest of my life. And I wasn’t even fourty yet. ☹️. Really, that is a very sad outlook to have. ☹️ But I was kidding myself. Nobody HAS TO... Read More

Healthy Families

March 12, 2017June 18, 2017 zitadovefitness

Words Of Encouragement This is an inspirational story that any parent should read… One of the best benefits of learning how to eat to fuel my body, as a mom, was learning what a healthy plate looks... Read More