Coaching Archives - Zita Dove Fitness

Always LOTS to be Grateful For

September 11, 2017 zitadovefitness

I’ve been reading a ton lately about gratitude. I’ve always been grateful for my life, but lately it seems that gratitude is popping up everywhere and the more I learn about it and the more I focus on it, the more grateful I become. ?? It’s such a simple thing, to be grateful, to say thanks, but it’s something that... Read More

When No Major Change is a Good Thing

August 31, 2017September 11, 2017 zitadovefitness

THROWBACK THURSDAY… to one year ago ? What? You don’t see a difference? EXACTLY. THAT is a huge win for me. Consistent weight, year after year ?? You see, my weight used to fluctuate all the time. Every summer it would be a shot in the dark to figure out which shorts were going to fit and which ones wouldn’t.... Read More

The Drama of Overwhelm

August 2, 2017August 5, 2017 zitadovefitness

⚙️OVERWHELM ⚙️….. who feels this emotion at times? ?? Admittedly, I am one to allow myself to get overwhelmed sometimes and get myself all worked up and feeling anxious. And usually when I take the time to look at things rationally, it was all for nothing. I read a book once that referred to it as “The Drama of Overwhelm”... Read More

Be The Change

July 8, 2017July 10, 2017 zitadovefitness

I am in love with my new necklace ❤️ and it is definitely a purchase that was meant to be. This morning before the kids and I headed off to the market, I was doing a video for the ladies in my accountability group about change…. Change is DIFFICULT. There is no doubt. And not everyone wants to change. And... Read More

My WHY

July 6, 2017July 10, 2017 zitadovefitness

I hear it all the time or I “get it” through what’s not said… WHY does she post her damn workout photos every day? WHY is she always talking about this healthy lifestyle and her business? Well, I can tell you why. I have a very strong WHY… ?? One of the main reasons that I work out every day... Read More

Transformation Tuesday… NOT JUST about Weight Loss…

June 27, 2017July 1, 2017 zitadovefitness

I can’t even express the emotions I feel sharing this Transformation Tuesday story. THIS is the kind of story I’m talking about when I say that weight loss is just a happy side effect of the more important gains to health and LIFE ❤️? When this lovely lady joined my group in March, she had reached out to me because... Read More

Throwback Thursday #TBT

May 25, 2017June 18, 2017 zitadovefitness

THROWBACK THURSDAY… to when I was overtired, overweight and underwhelmed. I had lost my “oooomph” and quite honestly, I thought I was just destined to feel frumpy and overweight for the rest of my life. And I wasn’t even fourty yet. ☹️. Really, that is a very sad outlook to have. ☹️ But I was kidding myself. Nobody HAS TO... Read More

What’s In A Name?! #IAmTeamBeachbody

March 29, 2017June 18, 2017 zitadovefitness

?WHAT’s IN A NAME?! ? This has been something that has been in the back of my mind for a while now, but it came to the forefront last week, after a conversation I had with somebody and then, funny enough, I was reminded of it again with something I saw online today (the I AM TEAM BEACHBODY movement –... Read More