Finally, a high-energy, easy-to-follow, low-impact, country dance-inspired fitness program that so totally fires up the fun—you won’t even feel like you’re working out! 30 minutes of nonstop dancing to reshape your body, melt off the weight, and tone and tighten everything from your booty to your legs, shoulders, and arms…all in just 30 days!
What is Country Heat?
Autumn Calabrese makes it fun and easy to start getting fit. No complicated moves, no weights or equipment—just follow along and you’ll be dancing right in step from Day One. And since every move is set to great country music, you’ll be having so much fun, you won’t even notice that you’re toning your body and scorching the fat! Plus, it comes with an easy-to-follow nutrition plan and portion-control containers to maximize your results.
Who is Autumn Calabrese?
Autumn Calabrese is a celebrity fitness trainer, professionally trained dancer, and working mom. Her breakthrough hit workout, 21 Day Fix®, has been Beachbody’s top-selling program for the past two years, and she is co-creator of the recently launched The Master’s Hammer and Chisel™ workout program. A lifelong fan of country music, Autumn collaborated with Beachbody® to create this new dance workout that’s guaranteed to turn up the fun—and melt away the fat!
BUY THE COUNTRY HEAT BASE KIT NOW
Get your Country Heat Challenge Pack
Simple Fitness. Simple Eating. Fast Results.
Shaping, toning, and tightening your entire body takes the right combination of fitness and nutrition. And with the Country Heat and Shakeology Challenge Pack, you’ll get a high-energy, low-impact, country dance-inspired workout that’s fun, simple, and designed to help you melt off the weight, along with Shakeology, the ultra-premium nutritional shake that can help you stay healthy and reach your fitness goals even faster. You can even start streaming Country Heat workouts because your Challenge Pack includes 30 days of FREE access to Beachbody® On Demand!
You get everything you need to get your best results:
- 6 extreme workouts on 3 DVDs
You’ll get 6 high-energy, low-impact routines that scorch calories and incinerate fat in as little as 30 minutes. And every workout has a step-by-step breakdown of all the moves, plus a modifier to show you how to make the moves even easier.
No weights or equipment needed for these total-body workouts—just jump in and start dancing!
COUNTRY SWING
Go a little wild with songs like “Young & Crazy” while you crank up the calorie burn with moves like the Grease Step and 2-Timing Hop.GIDDY UP
Stomp your feet as you speed up your heart rate. Moves like Scuff Squats and Saddle Jumps work your legs and glutes, but songs like “Fake ID” help you forget you’re burning major calories!DOWN AND DIRTY
Get down to the songs “Sideways” and “Footloose” and feel the fire in every muscle, while steps like Rocking Horse and Mule Kicks can send your metabolism soaring.BRING THE HEAT
Autumn mixes up the tempo to blast your entire body with high-energy moves set to “I Like It, I Love It” and other hot songs that get your heart pumping, so you can get fit fast.TRAIL RIDE
Blitz the fat in no time flat! There’s no cooling your heels when you’re doing the Summertime Stomp to tunes like “Bar Hoppin'” and “Be My Baby Tonight.”DANCE CONDITIONING
Follow Autumn’s most effective toning and conditioning moves that use your own body weight to help build muscle and sculpt your sexiest body yet.
SIMPLE EATING: portion control + clean food
Take all the guesswork out of what to eat and how much. These seven color-coded containers and Shakeology shaker cup deliver exactly the right portions every time. And, you’ll be eating clean! No cheats, no treats, no excuses. It’s not easy. But after 21 days, you’re going to look and feel amazing.Green—Veggies
Purple—Fruits
Red—Proteins
Yellow—Carbs
Blue—Healthy Fats
2 Orange—Seeds & Dressings
Shakeology Shaker Cup—Drinks
A STEP-BY-STEP GUIDE TO HELP YOU SUCCEED: Start Here Guide
Autumn is with you all the way. This quickstart guide and workout calendar puts you on the fast track to getting lean and shredded from Day One!PLUS, 4 FREE GIFTS!
- BONUS GIFT #1: COUNTRY HEAT Eating Plan. Here’s the truth: Diets don’t work
when you feel deprived. So Autumn found a simple way to help you lose weight, while still letting you enjoy the foods you love. Her Eating Plan and recipes make it easy. And you don’t have to count calories, buy special foods, or stay home when everyone else is eating out. 
BONUS GIFT #2: 30-Day Calendar:Autumn put all the workouts in just the right order to keep you in the groove and motivated, so the results keep coming. And there’s tons of variety so you’ll never get bored. Just follow the calendar, and you never have to guess which workout to do each day.- BONUS GIFT #3: Night Crawl Line Dance Workout. Hit the dance floor with Autumn’s all-original choreography set to a brand-new song, written by a top country exclusively for Country Heat™!
- BONUS GIFT #4: 24/7 Online Support. FREE access to 21 Day Fix EXTREME’s premium online program. Enjoy world-class support, invaluable fitness and nutrition tips, and even live chats with Autumn!
A FREE 30-DAY TRIAL MEMBERSHIP in the Team Beachbody Club.**†
When you’re part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:
- 10% discount on all purchases
- Meal plans personalized for your goals
- VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
- Your own personal Coach for guidance and support
- Access to SuperGym®, where you can track your progress, work out with your buddies, and meet new friends who share your weight-loss goals
- Message Boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community
Serious Results Guaranteed. Or Your Money Back!
Try this program with the Country Heat 30-Day Money-Back Guarantee. If you’re not satisfied with your results within 30 days, simply call Customer Service for a Return Authorization number to return the program for a full refund of the purchase price, less s&h—no questions asked.Ingredients and Nutritional Information for Shakeology Vanilla Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Chocolate Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Strawberry Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Greenberry Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Tropical Strawberry Vegan Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Chocolate Vegan Flavor Download PDF
Shakeology FAQ*With Shakeology Home Direct, you’ll receive this item every 30 days, shipped directly to your door and billed to the credit card you use today in the amount of $129.95 a month—only about $4.33 a day!—plus a Super Discount s&h fee of only $2.00 per unit. You may cancel at any time to avoid future charges by calling Customer Service.
**After your first 30 days, you’ll be automatically billed to continue your Team Beachbody Club membership at a cost of $2.99 a week, billed $38.87 per quarter in advance to the credit card you provide today. You can cancel anytime to avoid future charges by calling Customer Service.
†Offer not valid for current paying Team Beachbody Club members.
‡These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Consult your physician and follow all safety instructions before beginning this physically demanding and extreme exercise program and nutrition plan.
Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
Beachbody, LLC is the owner of Country Heat, Shakeology, the Healthiest Meal of the Day, Your Daily Dose of Dense Nutrition, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.
© 2016 Beachbody, LLC. All rights reserved.
- BONUS GIFT #1: COUNTRY HEAT Eating Plan. Here’s the truth: Diets don’t work
BUY THE COUNTRY HEAT CHALLENGE PACK NOW
Get your Country Heat Kickstart
In today’s world, results can’t come fast enough—unless you Kickstart them. This triple-threat gives you everything you need to help accelerate your total-body makeover. Begin with the 3-Day Refresh® to finally break the cycle of bad eating habits and jump-start your weight loss. Then, make sure you keep on drinking Shakeology long after the three days are over. That way, you can keep losing weight and fuel up with the energy you’ll need to take on Country Heat’s easy-to-follow portion control system and simple 30-minute workouts.
Your Country Heat Kickstart and Shakeology Challenge Pack includes:
- 3-Day Refresh Kit to kick-start your weight loss, break the
cycle of unhealthy eating, and lose a few pounds fast. - Your first 30-day supply of Shakeology—the superfood shake that supports continued weight loss, and can reduce cravings, give you the energy you need to complete your 21 Day Fix workouts, and help maintain your results long after you’ve finished the program.*‡
- Country Heat Workout Program where you’ll turn up the heat to burn off the fat.
- A FREE 30-day VIP trial membership in the Team Beachbody® Club, where you’ll find all the support you’ll need to complete your Challenge.**†
- Plus Super Discount shipping (and SAVE OVER $12) every month.
KICK-START HEALTHIER EATING HABITS AND LOSE WEIGHT WITH THE 3-DAY REFRESH!
Begin your transformation with 3-Day Refresh to clean up your nutrition and prime your body for even more effective weight loss—without starving! You’ll feel leaner, lighter, and healthier as you break the cycle of unhealthy eating habits with a program of Shakeology, high-protein shakes, and digestive drinks, supplemented with an array of fresh fruits, vegetables, and healthy fats. Your energy will go up as your weight comes down—providing just the motivation you need to keep on getting incredible results with Shakeology and Country Heat!‡
Your 3-Day Refresh Kit includes:‡
6 packets of Vanilla Fresh. Curb hunger with a protein-rich shake that contains more than 20 grams of plant-based protein, plus 22 vitamins, minerals, and probiotics and a patented potato protein extract clinically tested to satisfy your appetite.
3 packets of Fiber Sweep. Gently and naturally eliminates waste from your digestive system with its blend of whole ground flax, chia, and psyllium seed husks.
Program Guide. This comprehensive guide walks you through how the program works and how to prepare your shopping list.
A 30-DAY SUPPLY OF SHAKEOLOGY—The Healthiest Meal of the Day®.*
Without the proper nutrition, your results can only go so far. That’s why we’re giving you a full month’s worth of Shakeology—it’s absolutely key to your total-body makeover!
Fuel up with The Healthiest Meal of the Day to kick-start your weight loss, help feel more energized for your Country Heat workouts, reduce junk-food cravings, and get to your fitness goals even faster! This powerful superfood protein shake contains a nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients you can’t get from a normal diet—for just $4 a serving! You’d have to spend $700 on supplements just to re-create all the ingredients in one bag.‡
Your Country Heat Program includes:
6 extreme workouts on 3 DVDs
You’ll get 6 high-energy, low-impact routines that scorch calories and incinerate fat in as little as 30 minutes. And every workout has a step-by-step breakdown of all the moves, plus a modifier to show you how to make the moves even easier.
No weights or equipment needed for these total-body workouts—just jump in and start dancing!
COUNTRY SWING
Go a little wild with songs like “Young & Crazy” while you crank up the calorie burn with moves like the Grease Step and 2-Timing Hop.
GIDDY UP
Stomp your feet as you speed up your heart rate. Moves like Scuff Squats and Saddle Jumps work your legs and glutes, but songs like “Fake ID” help you forget you’re burning major calories!
DOWN AND DIRTY
Get down to the songs “Sideways” and “Footloose” and feel the fire in every muscle, while steps like Rocking Horse and Mule Kicks can send your metabolism soaring.
BRING THE HEAT
Autumn mixes up the tempo to blast your entire body with high-energy moves set to “I Like It, I Love It” and other hot songs that get your heart pumping, so you can get fit fast.
TRAIL RIDE
Blitz the fat in no time flat! There’s no cooling your heels when you’re doing the Summertime Stomp to tunes like “Bar Hoppin'” and “Be My Baby Tonight.”
DANCE CONDITIONING
Follow Autumn’s most effective toning and conditioning moves that use your own body weight to help build muscle and sculpt your sexiest body yet.
SIMPLE EATING: portion control + clean food
Take all the guesswork out of what to eat and how much. These seven color-coded containers and Shakeology shaker cup deliver exactly the right portions every time. And, you’ll be eating clean! No cheats, no treats, no excuses. It’s not easy. But after 21 days, you’re going to look and feel amazing.
Green—Veggies
Purple—Fruits
Red—Proteins
Yellow—Carbs
Blue—Healthy Fats
2 Orange—Seeds & Dressings
Shakeology Shaker Cup—Drinks
A STEP-BY-STEP GUIDE TO HELP YOU SUCCEED: Start Here Guide
Autumn is with you all the way. This quickstart guide and workout calendar puts you on the fast track to getting lean and shredded from Day One!
PLUS, 4 FREE GIFTS!
- BONUS GIFT #1: COUNTRY HEAT Eating Plan. Here’s the truth: Diets don’t work when you feel deprived. So Autumn found a simple way to help you lose weight, while still letting you enjoy the foods you love. Her Eating Plan and recipes make it easy. And you don’t have to count calories, buy special foods, or stay home when everyone else is eating out.
- BONUS GIFT #2: 30-Day Calendar:Autumn put all the workouts in just the right order to keep you in the groove and motivated, so the results keep coming. And there’s tons of variety so you’ll never get bored. Just follow the calendar, and you never have to guess which workout to do each day.
- BONUS GIFT #3: Night Crawl Line Dance Workout. Hit the dance floor with Autumn’s all-original choreography set to a brand-new song, written by a top country exclusively for Country Heat™!
- BONUS GIFT #4: 24/7 Online Support. FREE access to Country Heat’s premium online program. Enjoy world-class support, invaluable fitness and nutrition tips, and even live chats with Autumn!
A FREE 30-DAY TRIAL MEMBERSHIP in the Team Beachbody Club.**†
When you’re part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:
- 10% discount on all purchases
- Meal plans personalized for your goals
- VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
- Your own personal Coach for guidance and support
- Access to SuperGym®, where you can track your progress, work out with your buddies, and meet new friends who share your weight-loss goals
- Message Boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community
Serious Results Guaranteed. Or Your Money Back!
Try this program with the Country Heat 30-Day Money-Back Guarantee. If you’re not satisfied with your results within 30 days, simply call Customer Service for a Return Authorization number to return the program for a full refund of the purchase price, less s&h—no questions asked.
Ingredients and Nutritional Information for Shakeology Strawberry Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Vanilla Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Chocolate Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Greenberry Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Tropical Strawberry Vegan Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Chocolate Vegan Flavor Download PDF
Shakeology FAQ
Ingredients and Nutritional Information for Vanilla Fresh Download PDF
Ingredients and Nutritional Information for Fiber Sweep Download PDF
*With Shakeology Home Direct, you’ll receive this item every 30 days, shipped directly to your door and billed to the credit card you use today in the amount of $129.95 a month—only about $4.33 a day!—plus a Super Discount s&h fee of only $2.00 per unit. You may cancel at any time to avoid future charges by calling Customer Service.
**After your first 30 days, you’ll be automatically billed to continue your Team Beachbody Club membership at a cost of $2.99 a week, billed $38.87 per quarter in advance to the credit card you provide today. You can cancel anytime to avoid future charges by calling Customer Service.
†Offer not valid for current paying Team Beachbody Club members.
‡These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Consult your physician and follow all safety instructions before beginning this physically demanding and extreme exercise program and nutrition plan.
Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
Beachbody, LLC is the owner of Country Heat, 3-Day Refresh, Shakeology, the Healthiest Meal of the Day, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights and other intellectual property.
© 2016 Beachbody, LLC. All rights reserved.
BUY THE COUNTRY HEAT KICKSTART NOW
