Learning & Growing Archives - Zita Dove Fitness

Always LOTS to be Grateful For

September 11, 2017 zitadovefitness

I’ve been reading a ton lately about gratitude. I’ve always been grateful for my life, but lately it seems that gratitude is popping up everywhere and the more I learn about it and the more I focus on it, the more grateful I become. ?? It’s such a simple thing, to be grateful, to say thanks, but it’s something that... Read More

The Drama of Overwhelm

August 2, 2017August 5, 2017 zitadovefitness

⚙️OVERWHELM ⚙️….. who feels this emotion at times? ?? Admittedly, I am one to allow myself to get overwhelmed sometimes and get myself all worked up and feeling anxious. And usually when I take the time to look at things rationally, it was all for nothing. I read a book once that referred to it as “The Drama of Overwhelm”... Read More

Be The Change

July 8, 2017July 10, 2017 zitadovefitness

I am in love with my new necklace ❤️ and it is definitely a purchase that was meant to be. This morning before the kids and I headed off to the market, I was doing a video for the ladies in my accountability group about change…. Change is DIFFICULT. There is no doubt. And not everyone wants to change. And... Read More

My WHY

July 6, 2017July 10, 2017 zitadovefitness

I hear it all the time or I “get it” through what’s not said… WHY does she post her damn workout photos every day? WHY is she always talking about this healthy lifestyle and her business? Well, I can tell you why. I have a very strong WHY… ?? One of the main reasons that I work out every day... Read More

All The Single Ladies..??

June 21, 2017June 23, 2017 zitadovefitness

This post is for all the single mamas out there. Hell, it can be for ALL you mamas (because it does apply to ALL), but it’s ESPECIALLY pertinent to the single mamas in my life… One of the most incredible gifts that I have been able to give via my coaching business is when I have been able to show... Read More

What do you want to BE when you grow up?

June 2, 2017June 18, 2017 zitadovefitness

Since I started coaching, about a year and a half ago, I have really changed and grown and learned so much about myself that I never knew before. It’s like I didn’t realize that I was missing something from my life. Then when I started coaching and started peeling back the layers and continually reading books and doing personal development... Read More

What’s In A Name?! #IAmTeamBeachbody

March 29, 2017June 18, 2017 zitadovefitness

?WHAT’s IN A NAME?! ? This has been something that has been in the back of my mind for a while now, but it came to the forefront last week, after a conversation I had with somebody and then, funny enough, I was reminded of it again with something I saw online today (the I AM TEAM BEACHBODY movement –... Read More

Adulting

March 28, 2017June 18, 2017 zitadovefitness

Adulting can be fu%#ing hard!! ?? Stick with me here… this isn’t just me having a pity party (although admittedly I have done a bit of that the last few days), but this DOES have a positive spin and a happy ending ?? So this week has been hectic (OMG is it OnLy Tuesday?!). It’s year end at work and... Read More