Always LOTS to be Grateful For

zitadovefitness
Always LOTS to be Grateful For
I’ve been reading a ton lately about gratitude. I’ve always been grateful for my life, but lately it seems that gratitude is popping up everywhere and the more I learn about it and the more I focus on it, the more grateful I become. ?? It’s such a simple thing, to be grateful, to say thanks, but it’s something that... Read More

When No Major Change is a Good Thing

zitadovefitness
When No Major Change is a Good Thing
THROWBACK THURSDAY…  to one year ago ? What?  You don’t see a difference?  EXACTLY. THAT is a huge win for me.  Consistent weight, year after year ?? You see, my weight used to fluctuate all the time.  Every summer it would be a shot in the dark to figure out which shorts were going to fit and which ones wouldn’t.... Read More

The Drama of Overwhelm

zitadovefitness
The Drama of Overwhelm
⚙️OVERWHELM ⚙️….. who feels this emotion at times? ?? Admittedly, I am one to allow myself to get overwhelmed sometimes and get myself all worked up and feeling anxious. And usually when I take the time to look at things rationally, it was all for nothing. I read a book once that referred to it as “The Drama of Overwhelm”... Read More

Transformation Tuesday… NOT JUST about Weight Loss…

zitadovefitness
Transformation Tuesday… NOT JUST about Weight Loss…
I can’t even express the emotions I feel sharing this Transformation Tuesday story.  THIS is the kind of story I’m talking about when I say that weight loss is just a happy side effect of the more important gains to health and LIFE ❤️? When this lovely lady joined my group in March, she had reached out to me because... Read More

What do you want to BE when you grow up?

zitadovefitness
What do you want to BE when you grow up?
Since I started coaching, about a year and a half ago, I have really changed and grown and learned so much about myself that I never knew before.  It’s like I didn’t realize that I was missing something from my life.  Then when I started coaching and started peeling back the layers and continually reading books and doing personal development... Read More

Throwback Thursday #TBT

zitadovefitness
Throwback Thursday #TBT
THROWBACK THURSDAY… to when I was overtired, overweight and underwhelmed. I had lost my “oooomph” and quite honestly, I thought I was just destined to feel frumpy and overweight for the rest of my life. And I wasn’t even fourty yet. ☹️. Really, that is a very sad outlook to have. ☹️ But I was kidding myself. Nobody HAS TO... Read More

What’s In A Name?! #IAmTeamBeachbody

zitadovefitness
What’s In A Name?! #IAmTeamBeachbody
?WHAT’s IN A NAME?! ? This has been something that has been in the back of my mind for a while now, but it came to the forefront last week, after a conversation I had with somebody and then, funny enough, I was reminded of it again with something I saw online today (the I AM TEAM BEACHBODY movement –... Read More